Stimulate, Align, Release

This is one of the only forms of exercise that stimulates all the way to the bone, and everything between!


Yamuna Body Rolling is particularly useful for

  • Mobilizing and Decompressing  Joints
  • Elongating Muscles
  • Improving Alignment
  • Deeply releasing Fascia
  • Wakes up brittle impacted bone
  • Increasing Body Awareness
  • Decreasing Chronic Pain
  • Increasing Range of Motion
  • improving lymphathic circulation

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What will you Experience during a Session?

First, we will discuss your treatment goals. Next, I will discuss my treatment plan for the session. Then, we will work together to release each treatment area. 

Example: Client has tight hamstrings and painful knees when walking. 

First treatment area would be back of legs.  Working from the top of the femur down. With a ball placed between the leg and the table, with client laying face up. I then will place my hands on the top of the client’s leg, and traction down and around the ball. Stimulating the bone, as I work down the leg towards the toe. I will continue to align, stimulate, and release bones, muscles, tendons, and ligaments all while breaking down fascia and creating space for improved flow of the circulatory and lymphatic systems.

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History of Yamuna Body Rolling and Rachel

Yamuna Body Rolling was invented by Yamuna Zake in New York City in 1979. She is one incredible woman. I had the privilege of meeting her in April 2017. I received my training from Yamuna herself at that time. This was an amazing hands on training, and receiving of treatments. I have been self-rolling for over 10 years, and have been able to improve every area of my body. I look forward to working with each one of you on your life goals!


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Need a different appointment time or date ?

Feel free to contact us with any questions, inquiries,  to schedule an appointment. 

Body Rolling with Rachel

Madison, Wisconsin, United States

(608) 406-3844

* Hours *

Wednesday Afternoons

All other days by appointment 

Please message for more availability. 


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